Black-Eyed Pea Pasta

Featured in: Fresh Feasts

This Mediterranean-inspired pasta combines tender black-eyed peas with al dente pasta, aromatic garlic, and sweet cherry tomatoes. Fresh oregano, parsley, and basil add brightness, while baby spinach brings color and nutrition. A finish of lemon zest and juice ties everything together with optional crumbled feta for creamy contrast. The dish comes together in just 30 minutes, making it perfect for weeknight dinners or meal prep.

Updated on Wed, 04 Feb 2026 12:42:00 GMT
Freshly cooked Black-Eyed Pea Pasta in a skillet featuring cherry tomatoes, garlic, and vibrant green spinach. Save
Freshly cooked Black-Eyed Pea Pasta in a skillet featuring cherry tomatoes, garlic, and vibrant green spinach. | oventhyme.com

My neighbor knocked on my door one evening with a bag of fresh basil from her garden, insisting I do something special with it. I had black-eyed peas in the pantry and pasta in the cupboard, so I threw together this Mediterranean dish almost by accident. What emerged was sunshine on a plate, and she ended up staying for dinner. Now whenever I make it, I think of that spontaneous evening and how the best meals often come from what you already have on hand.

I made this for my sister's book club last month, and she'd warned me that one of the guests was a picky eater. But something about the way the garlic perfumes the oil, how the cherry tomatoes burst into jam, made even the skeptic come back for seconds. I realized then that good food doesn't need to be complicated to impress, just honest and thoughtfully made.

Ingredients

  • Pasta (300 g short shapes like penne or fusilli): Short pasta catches the sauce beautifully, so avoid long strands for this one.
  • Black-eyed peas (1 can, drained and rinsed): They add earthiness and protein; rinsing removes excess sodium so you control the seasoning.
  • Extra-virgin olive oil (3 tablespoons): This is where flavor lives, so don't skimp on quality here.
  • Garlic cloves (3, finely sliced): Slicing rather than mincing lets you catch them at just the right moment before they turn bitter.
  • Red onion (1 small, thinly sliced): The raw bite mellows into sweetness as it cooks, adding depth without overpowering.
  • Fresh oregano (1 tablespoon) or dried (1 teaspoon): Fresh is brighter; dried is more assertive, so choose based on your mood.
  • Fresh parsley and basil (2 tablespoons each, chopped): Add these at the end to keep their fresh green bite alive in every bite.
  • Cherry tomatoes (1 cup, halved): They soften just enough to release their juice without falling apart.
  • Baby spinach (1 cup): It wilts in seconds, so add it last to keep its vibrant color and tender texture.
  • Sea salt and black pepper: Taste as you go, since the pasta water and feta (if using) already carry salt.
  • Red pepper flakes (1 pinch, optional): A gentle heat in the background works better than a shout.
  • Lemon (½, zest and juice): The zest adds fragrance, the juice brightens everything and ties it together.
  • Feta cheese (50 g, crumbled, optional): Adds salty, creamy notes, but the dish sings without it too.

Instructions

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Set water boiling and cook the pasta:
Salt your water generously so it tastes like the sea. Watch the pot and taste the pasta a minute or two before the package says, because al dente is when it still has a gentle resistance when you bite it.
Build your aromatic base:
While the pasta cooks, warm the olive oil over medium heat and slip in your sliced garlic and red onion. You'll know they're ready when the kitchen smells incredible and the garlic is just beginning to turn golden at the edges.
Coax sweetness from the tomatoes:
Add the halved cherry tomatoes and let them soften for a few minutes, releasing their juice into the oil. They should start to look wrinkled and jammy, almost like they're collapsing with their own flavor.
Warm the black-eyed peas into the mix:
Stir in the drained peas with the oregano, salt, pepper, and red pepper flakes if you're using them. Let everything mingle for a minute so the flavors start talking to each other.
Bring it all together:
Drain the pasta, saving that starchy water like liquid gold, then toss it into the skillet with the pea mixture. Add a splash of the cooking water, which will help the sauce cling to every piece.
Finish with fresh brightness:
Remove from heat, scatter in the spinach and let it wilt, then add the lemon zest, lemon juice, parsley, and basil. Taste and adjust seasoning, because this is your chance to make it exactly how you want it.
Serve with joy:
Divide among bowls and crown each one with crumbled feta if you like. Serve immediately while everything is warm and the herbs are still singing.
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Ready to serve Black-Eyed Pea Pasta topped with crumbled feta cheese, fresh basil, and a squeeze of lemon. Save
Ready to serve Black-Eyed Pea Pasta topped with crumbled feta cheese, fresh basil, and a squeeze of lemon. | oventhyme.com

The first time I made this with my daughter, she watched the spinach disappear into the hot pasta like magic and asked if I'd made the vegetables 'invisible.' I realized then that good food teaches small lessons about patience and transformation without ever meaning to. She now asks for this dish every week, and I love that it's become our thing.

Making It Your Own

This recipe is really a framework, not a rulebook. I've made it with canned white beans when I didn't have black-eyed peas, and it was equally delicious. The beauty is that the garlic, lemon, and herbs shine through with whatever you use, and the spinach can be swapped for arugula or even kale if that's what you have. Don't be afraid to trust your instincts and make substitutions that speak to what you love.

Pairing and Serving Suggestions

I serve this on its own as a complete meal, but it's also wonderful as a side to grilled fish or chicken if you want something more substantial. A crisp white wine like Sauvignon Blanc or a dry rosé cuts through the richness beautifully, or if you're not drinking wine, a cold glass of sparkling water with fresh lemon feels equally right. Some nights I add a simple green salad on the side, just to balance things out with extra crunch.

Shortcuts and Storage

This dish keeps well in the fridge for three days, though the pasta will absorb more of the liquid as it sits, so you might need to add a splash of water or more lemon juice when you reheat it. I often prep the vegetables the night before, which cuts your cooking time in half on busy evenings. If you're short on time, skip the fresh herbs and use dried instead, though you'll lose some of that bright, just-picked feeling.

  • Prep ingredients the morning of and you're only 20 minutes away from dinner.
  • Leftovers taste even better the next day as flavors deepen and meld together.
  • This freezes reasonably well without the feta, though fresh herbs are best added after thawing.
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A wholesome bowl of Black-Eyed Pea Pasta tossed with olive oil, onions, and tender legumes for a Mediterranean meal. Save
A wholesome bowl of Black-Eyed Pea Pasta tossed with olive oil, onions, and tender legumes for a Mediterranean meal. | oventhyme.com

This pasta has become my go-to when I want to feel like I've cooked something nourishing and delicious without spending hours in the kitchen. It reminds me that simple, honest food made with care is sometimes exactly what the moment calls for.

Kitchen Guide

Can I use dried black-eyed peas instead of canned?

Yes, soak and cook dried black-eyed peas until tender before using. You'll need about 1 ½ cups cooked peas to replace one can.

What pasta shapes work best?

Short pasta shapes like penne, fusilli, or farfalle are ideal as they catch the peas and vegetables well. Macaroni or rigatoni also work great.

How long do leftovers keep?

Store in an airtight container in the refrigerator for 3-4 days. The pasta absorbs the flavors nicely over time.

Can I make this vegan?

Absolutely—simply omit the feta cheese or use a plant-based alternative. The dish remains delicious and satisfying.

What can I add for extra protein?

Grilled chicken, sautéed shrimp, or roasted chickpeas pair beautifully. You could also add pine nuts or walnuts for texture.

Black-Eyed Pea Pasta

Mediterranean-style pasta with black-eyed peas, garlic, tomatoes, spinach, and fresh herbs in olive oil.

Prep duration
10 min
Kitchen time
20 min
Complete duration
30 min
Created by Grace Mitchell


Skill level Easy

Heritage Mediterranean

Output 4 Portions

Dietary requirements Meat-free

What you'll need

Pasta

01 10 oz short pasta such as penne, fusilli, or farfalle

Legumes

01 1 can (14 oz) black-eyed peas, drained and rinsed

Aromatics and Herbs

01 3 tablespoons extra-virgin olive oil
02 3 garlic cloves, finely sliced
03 1 small red onion, thinly sliced
04 1 tablespoon fresh oregano or 1 teaspoon dried oregano
05 2 tablespoons fresh parsley, chopped
06 2 tablespoons fresh basil, chopped

Vegetables

01 1 cup cherry tomatoes, halved
02 1 cup baby spinach leaves

Seasonings

01 ½ teaspoon sea salt, plus additional to taste
02 ¼ teaspoon freshly ground black pepper
03 1 pinch red pepper flakes, optional

Garnish

01 Zest and juice of ½ lemon
02 ⅓ cup crumbled feta cheese, optional

Method

Phase 01

Cook the Pasta: Cook pasta in a large pot of salted boiling water according to package instructions until al dente. Drain while reserving ¼ cup of the cooking water.

Phase 02

Sauté Aromatics: Heat olive oil in a large skillet over medium heat. Add garlic and red onion, sautéing for 2 to 3 minutes until fragrant and softened.

Phase 03

Cook Tomatoes: Stir in cherry tomatoes and cook for another 3 to 4 minutes until just softened.

Phase 04

Add Black-Eyed Peas: Add black-eyed peas, oregano, salt, pepper, and red pepper flakes if using. Cook for 2 minutes while stirring to combine.

Phase 05

Combine Pasta and Vegetables: Add cooked pasta and reserved cooking water to the skillet. Toss well, then add spinach and cook until just wilted, approximately 1 minute.

Phase 06

Finish with Herbs and Lemon: Remove from heat and stir in lemon zest, juice, parsley, and basil. Adjust seasoning as needed.

Phase 07

Serve: Divide among serving bowls and top with crumbled feta cheese if desired. Serve immediately.

Kitchen tools needed

  • Large pot
  • Large skillet
  • Colander
  • Chef's knife
  • Cutting board

Allergy notes

Always review ingredients for potential allergens and seek professional medical advice when uncertain.
  • Contains wheat and gluten
  • Contains dairy from feta cheese

Nutrition breakdown (per portion)

Values shown are estimates only - consult healthcare providers for specific advice.
  • Energy: 365
  • Fats: 10 g
  • Carbohydrates: 56 g
  • Proteins: 13 g