Wild Rice Mushroom Soup (Printable)

A rich, creamy soup with nutty wild rice, earthy mushrooms, and aromatic herbs—perfect for comforting meals.

# What you'll need:

→ Vegetables & Herbs

01 - 2 tablespoons olive oil
02 - 1 medium yellow onion, finely chopped
03 - 2 celery stalks, diced
04 - 2 medium carrots, diced
05 - 3 garlic cloves, minced
06 - 2 teaspoons fresh thyme leaves
07 - 1 teaspoon fresh rosemary, finely chopped
08 - 1 bay leaf
09 - 2 tablespoons fresh parsley, chopped

→ Mushrooms

10 - 14 ounces mixed wild mushrooms, cleaned and sliced

→ Rice

11 - 1 cup uncooked wild rice, rinsed

→ Liquids

12 - 6 cups vegetable broth
13 - ¾ cup heavy cream

→ Thickeners & Seasoning

14 - 3 tablespoons all-purpose flour
15 - 1 tablespoon soy sauce
16 - Salt and freshly ground black pepper to taste

# Method:

01 - Heat olive oil in a large soup pot over medium heat. Add onion, celery, and carrots. Sauté for 6 to 8 minutes until softened.
02 - Stir in garlic, thyme, rosemary, and bay leaf. Cook for 1 minute until fragrant.
03 - Add mushrooms and cook for 6 to 8 minutes until softened and their liquid is mostly evaporated.
04 - Sprinkle flour over the vegetables and stir well to coat. Cook for 1 to 2 minutes.
05 - Gradually add the vegetable broth, stirring constantly to prevent lumps.
06 - Add wild rice and soy sauce. Bring to a boil, then reduce heat. Cover and simmer for 40 to 45 minutes, stirring occasionally, until the rice is tender.
07 - Remove the bay leaf. Stir in the cream and parsley. Simmer uncovered for 2 to 3 minutes until heated through.
08 - Season with salt and black pepper to taste. Adjust thickness with extra broth or cream if desired. Ladle into bowls, garnish with extra parsley, and serve hot.

# Expert Advice:

01 -
  • Deep, earthy flavors from a mix of wild mushrooms.
  • Nutrient-rich wild rice provides a satisfying, nutty texture.
  • Infused with fresh aromatic herbs like rosemary and thyme.
  • Easily adaptable for vegan or gluten-free dietary needs.
02 -
  • Thoroughly rinse the wild rice before cooking to ensure a clean flavor and perfect texture.
  • Sauté the mushrooms until their liquid has mostly evaporated to concentrate their earthy aroma.
  • Adjust the final thickness of the soup by adding a splash more broth or cream just before serving.
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